Starting the journey to become a yoga teacher is exciting, and sometimes a little bit scary! If you have a love for yoga, and a desire to know more about it, then a Yoga Teacher Training can be a great way to learn. In this Yoga Teacher Training, we place extra emphasis on supporting your personal practice, and also teaching you how to lead a class in a confident and authentic manner. You’ll learn about yoga poses (asana), but also breathing techniques (pranayama), and meditation. You will gain a deeper understanding of yoga philosophy, through exploring key historical texts through a contemporary lens. And what is unique about our Yoga Teacher Training is that all of our classes incorporate a therapeutic and trauma-informed approach.

Yes. Yoga Alliance has confirmed that 200 hours of yoga teacher training remains the minimum training requirement for the foundational RYT 200 credential. Upon successful completion of our programme, eligible graduates can apply for RYT 200 registration, subject to Yoga Alliance’s requirements in force at the time.Yes. Yoga Alliance has confirmed that 200 hours of yoga teacher training remains the minimum training requirement for the foundational RYT 200 credential. Upon successful completion of our programme, eligible graduates can apply for RYT 200 registration, subject to Yoga Alliance’s requirements in force at the time. Does the new framework mean I need to complete more than 200 hours?No, not simply because Yoga Alliance is changing its credentialing model. The 200-hour training pathway remains in place. The new 500-hour training requirement announced for E-RYT applicants from January 2027 relates to the advanced credential, rather than the foundational RYT 200 pathway. What makes your training different from simply completing 200 hours?Our training is designed to integrate practical teaching skills, anatomy, yoga philosophy, teaching methodology, safe practice and professional responsibility. We also take a trauma-informed and therapeutically-minded approach, which is very rarely found on other 200hr YTTs. We want you to develop the knowledge, confidence and skills to teach thoughtfully and in a way that is relevant to today's world of yoga whilst respecting the history and traditions, rather than simply complete a set number of hours.Our programme follows Yoga Alliance’s Elevated RYS 200 Standards (since 2023), reflecting our commitment to comprehensive, high-quality yoga education.

Yoga Alliance is evolving its credentialing framework to place greater emphasis on teaching skills, practical competence, ethics and safety, alongside the knowledge gained through training. We welcome these changes as a positive step towards developing well-rounded, confident and responsible yoga teachers.Our 200-hour Yoga Teacher Training already follows Yoga Alliance's Elevated RYS 200 Standards, incorporating a comprehensive curriculum that goes beyond simply completing 200 hours. We focus on developing your practical teaching skills, understanding of yoga, knowledge of anatomy and philosophy, and ability to teach safely, thoughtfully and confidently.For you as a trainee, the 200-hour training remains the foundational pathway into teaching yoga. The changes do not mean you need to complete a longer training simply because the framework is evolving. Upon successful completion, you can apply for the Registered Yoga Teacher (RYT) credential.Our curriculum is designed to prepare you not just to qualify as a yoga teacher, but to become an exceptional teacher with the knowledge, confidence and skills to guide others responsibly. As Yoga Alliance implements its updated framework, we will continue to follow its official guidance and keep our training aligned with the applicable standards.We believe these changes reinforce what we have always valued: quality education, meaningful learning and the development of teachers who embody the depth and integrity of yoga.

We require applicants to have a dedicated yoga practice of at least one year (or 5 classes) prior to starting their 200-hour Yoga Teacher Training. It is not necessary to be able to do ‘advanced’ asanas (poses), but a familiarity with a variety of asanas, and some experience as a student in a yoga class is ideal. The purpose of the training is to refine your practice and also show you how to teach or share yoga with others in a safe and confident manner. During the training we will certainly explore a few challenging poses, but the goal will be to understand the pose, and not perform the pose!

By the end of this training you will be able to comfortably and confidently teach Hatha and Vinyasa Yoga. We explore yoga through the idea of ‘the pose is made to fit the person, rather than the person is made to fit the pose’. We look at endless variations, and also explore the benefits and contraindications for each pose. You will also learn how to teach Pranayama (breathing) techniques.

No, it is not possible to complete this training online. As this is often the first Yoga Teacher Training that a person embarks on, the in-person element is fundamental to being able to teach yoga in a safe, confident, trauma-informed and intelligent manner. During the training, we look in-depth at the individuality of every person’s body, we learn to read facial expressions and breathing patterns. And we realize how important it is to give correct hands-on assists and adjustments. The Yoga Therapy Institute firmly believes that an in-person experience for a first Yoga Teacher Training is invaluable, and will also make you stand out as a highly capable Yoga Teacher. (It is also important to note that many yoga studios do not hire yoga teachers who have completed a fully online Yoga Teacher Training).

Nowadays, there are so many different Yoga Teacher Training programmes to choose from it can be hard to know what is the best choice for you. A couple of unique strengths that The Yoga Therapy Institute’s 200 hour YTT offers are:Small-scale groups. We only take a maximum of 15 trainees per in-person training. This means you will receive plenty of individual attention, and have much more opportunity to practice your teaching skills compared to other yoga teacher trainings. You will also have the chance to ask more questions, discuss more topics that pique your interest, and develop a close relationship with your trainers and fellow trainees.World-class faculty. Our faculty only consists of certified Yoga Therapists, meaning they have completed over 800 hours of additional study to the average yoga teacher trainer. You will start your yoga teacher journey learning from trainers who implement a therapeutic and trauma-informed approach into all of the work they do. Our trainers not only teach yoga, but also present at hospitals and universities about the importance of yoga. They work one-on-one with individuals dealing with a wide range of illnesses and challenges, and they offer specialized workshops in their areas of expertise.A trauma-informed approach. This is one of the only YTTs in the world that infuses a trauma-informed perspective into all aspects of the training. And the learnings from this style of teaching are highly applicable in our modern-day life, where trauma and chronic stress are experienced by almost everybody. Your future students will not only appreciate your in-depth understanding of yoga, but also HOW you share this knowledge with them.

Upon successful completion, you will receive our 200-hour Yoga Teacher Training certificate. This confirms completion of the training and can support an application for RYT 200 registration through Yoga Alliance, subject to its applicable requirements. The training certificate and individual Yoga Alliance registration are separate.

Payment plans are available. Our intention is to make this training accessible for all. Please contact Natascha (teachertraining@studionamaste.nl) if you require further assistance or information.

Cancellation of participation in the training must be submitted in writing (by email or in writing) to Studio Namaste. The date on which the cancellation is received by Studio Namaste will be considered the official cancellation date. In the event of cancellation, the following conditions apply to the downpayment: • More than eight (8) weeks before the training start date: the downpayment will be refunded, minus an administration fee of €50. • Between eight (8) and four (4) weeks before the training start date: fifty percent (50%) of the downpayment will be refunded. • Four (4) weeks or less before the training start date: the downpayment is nonrefundable. • Early termination of the training: In the event that a participant chooses to discontinue the training after it has commenced, the full training fee remains payable, as costs for materials, guest teachers, and organisation are committed in advance based on the total number of registered participants. Unless otherwise required by applicable law, any instalments already paid in addition to the downpayment are non-refundable.

Our aim is to help you build a strong foundation through guided learning, practical teaching experience and feedback. We focus on developing the understanding and skills needed to begin teaching responsibly and confidently. Our training is designed to increase your confidence, knowledge and teaching presence so that you feel comfortable teaching group yoga classes. Like any profession, teaching yoga is also a journey of continued learning and development.

Oisterwijk is known for its beautiful town center with the largest terraces, offering a variety of restaurants and cafes with delicious menus. The serenity and tranquility can be found not only in the town center but especially in the surrounding forests, which offer a variety of walking and cycling paths to help you ground and connect with nature. Should you want to feel the hustle and bustle of a bigger city, Tilburg, Den Bosch, and Eindhoven are just a short train or bus ride away. Oisterwijk is centrally located for easy access, being only 20 minutes from Eindhoven Airport, 60 minutes from Brussels Airport, and featuring a train station in the town center with access to train transport throughout the Netherlands.

You will learn how to teach Hatha Yoga classes and gentle Flow Yoga classes, all through a Trauma-Informed perspective. These are some of the most upcoming and popular styles in today's modern world. You will also be introduced to the key concepts of Restorative Yoga, adapting yoga for pregnancy, leading yoga classes for the older population, and Yoga Therapy.

Our training blends spiritual and scientific approaches, combining ancient wisdom with modern understanding of the mind and body. It emphasizes a trauma-informed approach, essential in a world where it is estimated that 90% of the population may experience trauma. Your lead trainer is a certified Yoga Therapist, with e tensive experience in yoga practice and study. You will gain an incredible toolkit for yoga practice and teaching, with the potential for a fulfilling career as a Yoga Teacher.

Each weekend block consists of 3 days, Friday, Saturday and Sunday. Each block is dedicated to a specific topic in the curriculum. Every day we start with a yoga class led by the trainers, lectures and workshops. There are breaks for lunch and dinner. Topics covered include teaching methodology, yoga history and philosophy, anatomy and physiology, and business skills. Classes are interactive, allowing for questions and practical application. Each day concludes with gentle yoga class and a closing circle for summarizing the day's learnings and further exploration.

The price mentioned on the website includes 6 weekends of in-person training & 6 online sessions totaling 200+ hours of face-to-face and livestream training. You'll receive a printed Student Manual and an RYT Certificate from Yoga Alliance upon completion. Accommodation, meals, transport/Flights and airport transfers are not included. We can however negotiate discounted accommodation by several accommodations in the area, feel free to ask about the possibilities during your call.